Chakras are checkpoints in your body that control the stream of energy. Energy flows both horizontally and vertically, so your body won’t feel if your chakras aren’t aligned correctly. It’s significant exercise to sustain a healthy diet, and minimize stress in your own life to keep your body healthy and your chakras streaming correctly. You can also realign your chakras manually to help your body function better. Here are five easy steps for aligning your chakras.
Prepare Your Environment
In aligning your chakras, the initial step is finding a peaceful area that encourages healing. This someplace out in nature, can be a quiet bedroom, or anyplace else where you can find peace. After you decide where you wish to align your chakras, take measures to ensure that you won’t be interrupted and that no negative forces will hinder with the energy of your setting. Furthermore, you can play relaxing music, burn incense, or do anything else that will make the setting cozy and relaxing.
Lie Down or Adopt a Comfortable Pose
When you’ve prepared your environment, you can make yourself comfortable by laying down or sitting. Many people want to adopt the lotus leaf posture that’s common in meditation, while others prefer to lie on their backs. The main matter is that you will not have to move for a time period and are comfortable.
Concentrate on Breathing Slowly
Breathe for a minute, after you’re in location. This clears your head and prepares your chakras for adjustments. Ensure that you’re only thinking about your breathing along with the state of your body. Deep breathing improves your focus and also relaxes your muscles. An authentic psychic can help you breathe deeply and learn how best to calm your body.
Concentrate on Healing Each of Your Chakras Individually
When your body is totally relaxed, it’s time to begin treating your chakras. There are eight chakras in the body that begin at the top of the head and end in the crotch. Focus on each of your chakras individually. Imagine that each chakra is being visited by a warm sensation and healing it. Keep the heat on each chakra until it feels fully treated. Instead of heat, you can also imagine a white light. Both techniques are successful in aligning your chakras.
Make Sure All of Your Chakras Feel Right
After you’ve aligned your chakras, take a minute to make sure all the chakras feel appropriate. Sit or lie quietly for an instant and fast move your ideas from one chakra to the following and make any adjustments that you simply need to. Then, focus on deep breathing and love having all of your chakras totally aligned.
If you’re having your chakras treating by yourself, contact an on-line psychic for help. You can be guided by a psychic in the process as well as offer guidance on the circumstances in your own life which are causing your chakras to become misaligned. Align your chakras frequently to appreciate inner peace.