The use of daily affirmations is all about saying positive statements about your life on a daily basis. It also aims to use the energy of your intentions to bring truth to every affirming statement you can think of. Once you have affirmed your desires on a daily basis, you can finally begin re-programming your brain and creating a positive and better way of thinking. Since you were a child, you have always allowed certain circumstances in your life to create the way you feel and think. Whenever you experience negative feelings, your daily way of thinking becomes negative and hinders the road to personal success.
However, not all of your thoughts are negative in nature. But some of these negative beliefs are stronger so they tend to overpower the effect of pleasant, positive thoughts. While you may try thinking differently, it can be really hard to change the way you think without some help. All of these negative thoughts can also heighten your stress levels. The more you pay attention to them, the harder it will be for you to replace them with positive and constructive inner truths.
Understanding The Power Of Intention
When you combine the power of confident intentions with positive affirmations, you can experience greater chances of succeeding in reversing your negative way of thinking. This technique will also allow you to bypass your stubborn conscious mind and tap the potential of your subconscious mind. For any daily affirmation exercise to be effective, you have to consider using a plan of action that makes use of your strongest intentions. Once you have become comfortable with constantly affirming yourself that the thing you desire already exists, the entire process will move along more quickly.
To reap the rewards of positive affirmations, you have to keep them in your mind on a daily basis. With their help, you can reverse the negative thoughts running through your mind since you were a child. Positive statements are very powerful – the more frequently you use them, the better their results would be. Aside from helping you change every aspect of your life, they are also excellent stress relievers. They can make you feel better about yourself, thus making you feel contented with whatever you already have. An attitude of gratitude combined with daily affirmations and confident intentions will slowly move you towards the direction of your dreams.
Another necessary step that you need to take when amplifying the power of affirmation is to add in a feeling of gratitude. Once you have become thankful for what you already have, you can experience spiritual advancement and allow your life to progress to a whole new level. Some experts also recommend the use of certin crystals to boost the effects of affirming statements. Quartz crystals are known to have the ability to amplify the power of self-suggestions. Rose quartz and Herkimer diamonds are both useful for this purpose. They can amplify your thoughts and help you receive divine inspiration that will affect your future actions.
Boosting The Power Of Affirmations
You can also use additional techniques to complement the power of affirmations. If you really want to make your affirmations work, these advanced techniques will be of great help. The first one refers to mirror work, in which you stand in front of the mirror while reciting affirming words. Come to think of it, most of the important messages you receive were from people who looked you straight in the eye. Stand in front of the mirror, look at your reflection with intention, and state your affirmation with conviction to magnify the importance of the message you wish to send to yourself.
Another great step that you can take when supercharging affirmations is to say it with passion and conviction. The more intense your emotional state is when you recite them, the more effective they will be. If you want to do something interesting with your affirmations, you can also try singing or chanting them. The mind easily accepts words of affirmation when they are either sung or chanted. If you have ever attended a workshop that makes use of positive affirmations, you have probably noticed how well this technique works. You can also download some of these songs or chants online.
One of the best ways to keep affirmations at the very forefront of your mind is to jot them down. Leave them in cards or notes and put them in a place that you will notice throughout the day. If you have always been a visual learner, you can also try writing affirmations on a piece of paper over and over again. Once you have written them down at least ten times, it will become imprinted on your mind and embedded deeply into your subconscious. You can also read them aloud every time you have a few moments to spare before or after hours of backbreaking work.
Subliminal affirmations are also ideal for those who wish to bypass their conscious mind and break through the barrier it creates. You can do this by transmitting affirmations to your brain in a subliminal way. A number of self-help CDs are already available for those who wish to listen to subliminal affirmations. You can also try the affirmation bath, a powerful technique that requires you to sit with a person who makes positive statements about you. It can be a very empowering experience as multiple voices from different directions overpower the ability of your conscious mind to resist whatever words you are hearing.